Crossfit No Quarter

History

This box opened in 2012. We have over 4,000 square feet, including a kids' area and showers.

Specialties

We are a CrossFit gym. CrossFit is not just for the elite athletes - it is for everyone, including children, grandparents, and those self-proclaimed couch potatoes. Our classes are based upon the CrossFit program originally developed by Coach Greg Glassman, who spent years coaching people of all different fitness levels. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CFNQ, you will not find any machines - instead, you will find barbells, kettlebells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can compl