Crossfit Menawa

SpecialtiesWe're gonna make that fat cry! Weekly boxing inspired group classes with 12 rounds of championship boxing pounding away on the heavy bag, doing speed work on the mits, and getting baptized on the dreaded shield. All skill levels welcome. When the gloves come off there's a short HIIT cardio burn with drills and stations that change weekly focusing on agility, footwork, fast-twitch explosion, and getting fit without getting hit!

East West Martial Arts in Columbus, GA, offers a diverse range of martial arts training for students of all ages, including Karate, Filipino Kali, and Brazilian Jiu-Jitsu. Their dedicated instructors focus on foundational skills, personal development, and fostering a supportive community, ensuring that every student gains confidence, discipline, and essential life skills through martial arts. With a commitment to creating a family-friendly atmosphere, East West Martial Arts emphasizes character-building, fitness, and self-defense, making it a transformative experience for learners. The unique programs cater to beginners and advanced students alike, promoting personal growth while providing an engaging and enjoyable training environment. Generated from the website