Bull Dog Gym LLC

CrossFit Tao in Macon, GA, is dedicated to redefining health and fitness through its dynamic training methodology that combines varied functional movements with a supportive community. With over 20 years of experience, CrossFit emphasizes not just physical transformations but also the development of mental resilience and camaraderie among participants. Offering a welcoming environment for individuals of all fitness levels, CrossFit Tao ensures that everyone can embark on their fitness journey, regardless of their starting point. The program's focus on individualized progression and nutrition guidance leads to significant improvements in strength, endurance, and overall well-being. Generated from the website

HistoryDr. LaShasta Robinson received her Doctor of Chiropractic Degree from Life University in Marietta, Ga. She attended Savannah State University; here she received her Bachelor of Science Degree in Biology. Dr. Robinson uses the Activator Method, which is a milder and effective technique used to reduce vertebral subluxations/misalignments. She has comprehensive experience with the treatment of different nerve, muscle and joint conditions. Dr. Robinson focus is to provide optimal health throughout community by serving families and helping people strive for a healthier lifestyle. When Dr. Robinson is not in the office she enjoys spending time with her family, attending chiropractic seminars and volunteering throughout the community.SpecialtiesMonique Sonds ~My passion for fitness started 10 years ago as a track and field athlete in high school. After joining a weight training class, I have been in love with fitness ever since. My goal is to inspire, motivate, and change the lives of others through health and fitness. Certification/Education: *B.S Health and Fitness Management, Clayton State University *Health coach *Personal trainer *CPR/AED Specialties: *Studio cycling *Nutrition *Strength training *Weight Management *Cardiovascular training

We believe in the universal scalability of Crossfit, a strength program perfect for any committed individual who wants to take their fitness to a higher level.