BodyDesigns

As I have progressed through my 50"s my body began to change in ways that I did not know what to do for self-help. The more I researched diets, healthy eat lifestyles and so on the more...

Mary is Amazing! Her knowledge, guidance, and meal suggestions are Priceless! When I came to Mary I was suffering from arthritic pain and stiffness, and because of this my exercise had massively...

I worked with Mary for two months... I truly believe I am the healthiest that I have ever been in my life- from learning which foods to eat to FEEL the best to understanding how to LISTEN to my...

My experience with Body Designs and Mary Sabat exceeded my expectations. I had a goal to lose 15 lbs. and improve my cholesterol. I achieved both goals and now have a much better eating...

I have worked with Mary at ages 38 and 53. My first experience was nutritional along with an exercise program. I remember vividly that I lost 11 lbs (6-7 weeks) and was ready for my ski trip to...