Active Stretch

Active Stretch in Atlanta, GA offers a range of services including workshops, private sessions, corporate wellness programs, and trainer services, all aimed at helping individuals achieve their AIS (Active Isolated Stretch) goals. Developed over 35 years ago by expert Aaron Mattes, AIS is a method that increases range of motion through repetition, promoting relaxation and lengthening of targeted muscles without strain or trauma.

With benefits such as enhanced athletic performance, increased muscle elasticity and range of motion, improved agility and mobility, injury prevention, faster recovery, and more, Active Stretch provides a comprehensive approach to achieving optimal performance and overall well-being. Their team, led by renowned massage therapist Michael Guthrie, is dedicated to sharing proven methodologies and techniques to promote long-term wellness and success in athletic competitions.

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