A Step Ahead PT

Our boutique Pilates studio offers a variety of fitness classes aimed at helping you reach your fitness and wellness goals. Our classes are designed to give clients the motivating experience of a fitness class in a small group setting. We also offer Private Instruction in Pilates and Gyrotonic from Master Instructor Jeannine Krueger Corbell. Our Pilates classes infuse traditional with contemporary Pilates and offer a wide range of benefits including increased cardio, flexibilty, strengthening, and muscle toning. Regardless of your ability level, our certified Pilates Instructors can offer modifications and challenges to create the most personalized workouts for our clients. We also offer teacher training and certification courses through Balanced Body. Call today to get started!

Self Defense Atlanta is a leading group of self-defense and personal safety experts in Roswell, GA, offering in-person classes and training to empower individuals and groups with practical self-defense skills. With over 30 years of experience, their mission is to educate and help create a safer world by teaching people how to stay safe in the face of violent crime. They provide regular self-defense classes in a fun and empowering environment, as well as personalized training programs for individuals and private groups. Their expertise extends to training professionals in various fields, including law enforcement, healthcare, education, and executive protection. Self Defense Atlanta is dedicated to making a positive impact on personal safety and crime prevention in the Metro Atlanta area.Generated from the website