9round Woodstock

9Round Fitness is a unique gym concept that offers fast, effective workouts tailored for busy lifestyles. With no scheduled class times and a focus on high-intensity interval training, members can achieve full-body results in just 30 minutes through a combination of strength training, cardio, and kickboxing-style exercises.

Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round emphasizes a community-driven approach to fitness, ensuring members of all fitness levels feel supported and motivated. Members can expect to burn an average of 300-500 calories per session while enjoying new workouts each day under the guidance of dedicated trainers.

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