Yoga & Mindfulness Outreach

The Vedic Astrology Research Center in Miami Beach, FL, offers a diverse range of meditation techniques aimed at enhancing mental clarity, emotional balance, and spiritual growth. Their programs encompass various practices, including mindfulness, chakra meditation, and Transcendental Meditation, catering to individuals seeking to improve their well-being. With a focus on mindful breathing and its benefits, the center provides practitioners with tools to manage stress, anxiety, and negative thoughts while promoting relaxation and inner peace. Participants can engage in both individual and group sessions designed to foster a deeper connection to themselves and the world around them. Generated from the website

Viva La Yoga is a serene wellness studio nestled in the heart of Miami Beach, FL. Specializing in a variety of yoga classes, this space offers a peaceful sanctuary for individuals seeking balance and mindfulness in their daily lives. With experienced instructors and a welcoming atmosphere, Viva La Yoga provides a range of classes suitable for practitioners of all levels. Whether you are looking to unwind, strengthen your body, or simply find inner peace, this studio offers a holistic approach to well-being through the practice of yoga. Generated from their business information

HistoryHi, My name is Rebecca. I am a Highly effective Certified Personal Trainer & Yoga instructor with 5+ years experience. Here, we not only transform your outer look but also work on your mindset & behavior change, after training over 400+ clients and receiving 95% positive customer comment scores, I think the only step stopping you from changing yourself is this one click.SpecialtiesWe offer 1-1 private yoga sessions in the Miami Beach area, customized workout plans and behavior change/mindset coaching.