YMCA

Forum Salon, situated in Sarasota, FL, is a premier establishment offering top-tier hair and beauty services. From chic haircuts to luxurious spa treatments, they cater to a diverse clientele seeking a pampering experience. The salon prides itself on a team of skilled stylists and aestheticians who excel in delivering personalized services, ensuring every client leaves feeling rejuvenated and confident. Known for their attention to detail and commitment to customer satisfaction, Forum Salon stands out as a go-to destination for those seeking quality beauty services in Sarasota. With a welcoming ambiance and a reputation for excellence, they provide a range of services, from trendy hair coloring to relaxing facials, tailored to meet each client's unique preferences. Whether you're looking for a quick touch-up or a full beauty transformation, Forum Salon is dedicated to helping you look and feel your best. Generated using this brand's available information

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout