WKF Fitness

I have been coming to WKF since January. I am so glad I took the chance and tried kickboxing out. After the first free class with Sheyla, I fell in love. This class is for anyone, if your in...

How can I start to describe a place that has helped me to reach my fitness goals and has made it possible for me to make so many new ones! This place is incredible! I am in the best shape of my...

I decided to join after my first free class a little over 2 years ago and have been coming ever since. I like that the classes are small and all the girls are welcoming. Every class is different...

Just completed my first class and it was awesome. I am severely out of shape, but the instructor recognizes beginners and doesn't push too hard to make you feel under accomplished. The class had a...

I go here Monday's through Thursday for women's cardio kickboxing. Sheyla is the best instructor I've found when it comes to pushing you but respecting your limits. She's encouraging and is...