Winter Garden Yoga

Authentic Life Journey is a harmonizing energy studio. Our goal is to guide you on the path to understand energy, and to discover your unique, authentic voice through our training, coaching, and classes. The three primary ways we guide students are through Yoga, Mindfulness Coaching, and Energy Work.

Whether you are a beginner, part of a group, or a seasoned practitioner, YOGAMATRIX STUDIO offers the guidance to help you reach your goals, release your daily stress, tone your body, refresh your spirit all in a calm and clean environment. Please read carefully our class descriptions and schedule and take as many classes as you want. YOGAMATRIX STUDIO now offers more than twenty different yoga classes per week in the Orlando area. In Yoga "an ounce of practice is worth several tons of theory." The benefits of Yoga are cumulative ; with practice they increase exponentially. Our mission is to provide knowledge, clear direction and a compassionate environment for our community to achieve harmony at all levels.