Wellness Rising

HistoryI have been steadily growing my personal training business for the past 5 years. While I travel to most of my clients around Pinellas County, I also offer training in studio at Tortuga Pointe in St Pete. I re-branded the business this past year and added Mandi's Free Spirit Fitness Facebook page in memory of my daughter. My goal is to use fitness and proper nutrition as well as other wellness tips to help as many people as I can live happier and healthier lives.SpecialtiesFree Spirit Fitness & Nutrition offers 1 on 1, couples and small group training in 30, 45 or 60 minute intervals. Denise Moyer will travel to your home or invite you to her state of the art gym at Tortuga Pointe. She incorporates yoga, Pilates, strength training, and high intensity cardio using a variety of tools to help hundreds of clients achieve optimal health.

You First Personal Training, led by Vicky Mapes in Sarasota, Florida, specializes in individualized fitness and movement programs tailored to meet the unique needs of each client. With a focus on a mind-body approach, Vicky has successfully assisted clients in improving their movement ability, reversing unhealthy lifestyles, and enhancing their overall quality of life. The company begins with a complimentary consultation to assess individual needs and design personalized programs aimed at achieving health and fitness goals. You First Personal Training also offers virtual sessions through FaceTime, Zoom, and Skype, making their services accessible to clients in diverse locations. Generated from the website