Transcendental Meditation Technique
Transcendental Meditation (TM) is a unique and effortless technique practiced for 20 minutes twice a day while sitting comfortably with closed eyes. Developed by Maharishi Mahesh Yogi, this method is taught by certified instructors and aims to provide profound rest and reduce stress, enhancing overall brain function and promoting inner peace.
With over 380 peer-reviewed studies validating its effectiveness, TM offers a range of benefits including improved mental health, creativity, and relationships. The course fee is income-based, with scholarships available for first responders, veterans, and those in need, emphasizing the organization's commitment to making the technique accessible to everyone.
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