TM is a silent mantra meditation based on ancient Vedic teachings. I learned it 50 years ago in Los Angeles, at a time when I was down and out and suffering with PTSD from a failed suicide...
Transcendental Meditation
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Transcendental Meditation (TM) is a non-profit organization dedicated to making the benefits of the TM technique accessible to all. Rooted in ancient practices and revived by Maharishi Mahesh Yogi, TM offers personalized instruction by certified teachers, emphasizing ease and effortlessness in practice for improved mental health, creativity, and overall well-being.
The TM technique involves simple meditation sessions of 20 minutes twice a day, promoting profound relaxation and stress reduction without the need for concentration or monitoring of thoughts. With a strong foundation in scientific research, TM has been shown to enhance brain function, reduce anxiety, and foster better relationships, resulting in a lifetime of benefits for practitioners.
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