Total Health and Fitness

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Plant City, FL 33563
+1 (813) 502-7061
http://www.totalhealthandfitness.co

History

In 2011, I was nearing completion of the certified personal trainer program at the National Personal Training Institute (NPTI) and my instructor suggested that all personal trainers should all have their own small business. Total Health and Fitness of Tampa Bay was born from his encouragement. Since then, I have pursued both a Bachelor's and Master's degree in Nutrition, and now am able to assist you in optimizing both your nutrition and your fitness so you can exercise to be fit, not skinny; eat to nourish your body; and to ignore the haters, doubters, and unhealthy examples that discourage you. You are worth far more than you realize! Contact Jessica to discuss the services we offer, or to schedule your free initial assessment today!

Specialties

Do you want to become your best and healthiest self? Would you like to build a strong immune system that will help you fight off Covid-19? Do you want to lose weight, build muscle, or learn how to put together healthy meals that will help you meet your fitness goals? At Total Health and Fitness, we can help you do all of that!

Reviews

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5.01 reviews
Lourdes F.
9/18/2021

Jessica provided me with excellent service! She helped me to meet my health goals & she was very knowledgeable! Our weekly sessions were very informative & were extremely helpful in my healing &...

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United States›Florida›Plant City›Total Health and Fitness