Therapy Progressive

SpecialtiesSports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance. Many professional and collegiate athletic programs employ or contract with massage therapists, and sports massage has been sought for many years by athletes of differing backgrounds for multiple reasons. With the 2008 Physical Activity Guidelines being very clear that activity is essential for people to be healthy, sports massage can be recommended to those individuals who participate in exercise programs as well as professional and collegiate athletes. Research has shown that in relation to exercise and athletic participation massage can:* Reduce muscle tension Help athletes monitor muscle tone Promote relaxation Reduce muscle hypertonicity Increase range of motion Improve soft tissue function Support recovery from the transient immunosuppression state Support the recovery of heart rate variability and diastolic blood pressure after high-intensity exercise. Decrease muscle stiffness and fatigue after exercise Improve exercise performance Decrease delayed onset muscle soreness Be the most efficient intervention for maintaining maximal performance time in subsequent exercise tests when combined with active recovery from maximal exercise Reduce serum creatine kinase post exercise Reduce swelling Reduce breathing pattern disorders

Relax and recharge at Massage Envy near you in Palmetto Bay, FL, where self-care meets whole-body wellness. From therapeutic massages and stretch services to facials, chemical peels and other skin care treatments, Massage Envy The Falls is here to help you achieve your wellness goals. Whether you're looking to relieve stress with body therapy, improve your mobility with stretch services, or enhance your skin's glow with a targeted facial, the skilled professionals you'll meet here are dedicated to tailoring each session to address your needs. Book a session today at Massage Envy Palmetto Bay, FL and take a step towards feeling and looking your best. Each location is an independently owned and operated franchise.