The Sweat Shop

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Barre3 mixes athleticism and grace to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.

The Nice Life Fitness studio in Winter Park, FL offers a variety of fitness classes and personal training services to help individuals achieve their health and wellness goals. With a focus on promoting a balanced lifestyle, this studio provides a welcoming and supportive environment for clients of all fitness levels. Generated from their business information