
Where do I start? In 2012 I hurt my lower back while in the Navy. The Navy gave me Naproxen and said I'll be fine. Well its 2019 and I'm still not "fine." I was told by an orthopedic surgeon that...
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Where do I start? In 2012 I hurt my lower back while in the Navy. The Navy gave me Naproxen and said I'll be fine. Well its 2019 and I'm still not "fine." I was told by an orthopedic surgeon that...
If you are seriously considering getting back in shape or just improving on present conditioning; look no further. Fred and his staff are well equipped to handle your needs in a thoughtful,...
Over my last 10 years, I have been in a struggle to find answers to permanent lifestyle changes, weight loss, muscle building and improving my health. All because, I was lost for DIRECTION and...
This is the way to train ! Clean and direct training facility, hence the name, that offers one on one training by appointment only. No memberships. No contracts. No gimmicks. Straight forward...
The staff was friendly, informative and well trained. The owner did a thorough evaluation and we determined what training was appropriate. The facility is clean and very well equipped. The...