The Exchange Fitness

Orangetheory Fitness in St. Augustine, FL, offers a unique blend of strength and cardio workouts, designed to boost metabolism and promote lean muscle development for individuals of all fitness levels. With expert coaching and real-time progress tracking through OTconnect™, members can personalize their experience, encouraging both newcomers and seasoned athletes to pursue their fitness goals in a supportive environment. The program claims significant results, with members averaging an 8.6% reduction in body fat and a 2.6% increase in lean muscle after just 18 classes over eight weeks. Orangetheory combines variable-intensity intervals with motivational coaching, fostering a community where individuals celebrate their achievements and see transformative changes in their energy and overall health. Generated from the website

9Round Fitness in Saint Augustine, FL, offers a unique fitness experience designed for busy individuals seeking effective workouts without the constraints of class schedules. Their innovative circuit training combines strength training, cardio, and kickboxing-style exercises, allowing members to burn an average of 300 to 500 calories per session in just 30 minutes. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round emphasizes flexibility and personalized training with no class times and daily workout variations. This dynamic approach caters to all fitness levels, ensuring that everyone can achieve their strength and health goals while benefiting from the support of dedicated trainers. Generated from the website