The 121 Gym

Prime Strength and Conditioning, located in Cape Coral, FL, is led by an experienced personal trainer and rehabilitation specialist with a Bachelor's degree in Kinesiology. With certifications from NASM and ACE, the trainer offers customized exercise and nutrition programs tailored to meet the unique needs of clients ranging from youth athletes to post-surgical rehab patients. Dedicated to helping individuals achieve their fitness goals, Prime Strength and Conditioning focuses on weight loss, muscle building, injury recovery, and promoting a healthier lifestyle. The trainer's extensive knowledge and confidence enable them to guide clients through remarkable transformations, unlocking their full potential. Generated from the website

Phoenix Body Fit in Cape Coral, FL, is a dynamic health club designed to help you achieve your fitness goals. With a welcoming atmosphere, state-of-the-art equipment, and a range of classes for all fitness levels, it provides a supportive environment for members of all ages. Whether you're looking to lose weight, build strength, or enhance your overall wellness, Phoenix Body Fit offers a variety of programs to keep you motivated and engaged on your fitness journey. Generated from this place's information