Tamiami Wellness

Tamiami Wellness in Miami, FL offers a variety of fitness classes tailored to different needs and goals. METCON classes focus on weight loss and muscle definition using bodyweight, dumbbells, and weights, with coaches ensuring movement understanding and workout effectiveness. SWEAT305 provides a scalable workout for weight loss without barbells, catering to a diverse audience seeking dynamic exercises.

HYROX TRAINING combines aerobic and strength challenges like running, rowing, and wall balls, suitable for all fitness levels to improve stamina, strength, and mental toughness. Olympic Weightlifting classes teach fundamental lifts like Clean, Jerk, and Snatch to enhance strength and technique with expert guidance. Personal Training sessions are personalized to help clients achieve specific goals, offering tailored programs for various fitness objectives.

Teen Fitness Classes focus on functional movements to build strength and essential physical skills for teens aged 13-18, creating a supportive, engaging environment to cultivate a love for physical activity. With a range of classes designed for diverse fitness needs, Tamiami Wellness aims to guide individuals on their fitness journey, providing expert coaching and personalized attention to help clients progress safely and effectively.

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