Teresa is the owner of T-fit. I've been training with her off and on for the last ten years. She is extremely knowledgable in all areas of fitness. She helped to train me during both of my...
T-Fit
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T-Fit, located in Palm Harbor, FL, is a movement studio specializing in personal training, spin classes, and group fitness. Their certified trainers, who are Fellows of the Gray Institute for Functional Transformation, focus on proper movement patterns to prevent injury and improve body mechanics.
Committed to helping clients achieve their fitness goals, T-Fit offers effective workouts tailored for strength, mobility, stability, and balance. With a philosophy grounded in the principles of Applied Functional Science, they emphasize purposeful movement and have hosted various fitness retreats to enhance the overall wellness experience.
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Reviews
Teresa and the T-Fit team have transformed my body and health. Her many years of experience, her motivational approach tailored to me and her functional exercise approach really works. She got...
The spin class was great! Rachael is a great instructor and had a fun playlist! The class honestly kicked my butt and this is what I look for - good playlist, clear instructions and I will feel my...
T-Fit is an amazing gym with instructors who make you feel confident and proud of the work you're putting in and trust me they make you WORK!
I love T-Fit! Great classes and instructors. If you're not able to show up in person, you can attend classes virtuality, or work out on your own schedule via the app! Everyone is so supportive...
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