
Shondelle is great. I wish she was my coach. I dropped in twice and have been cross fitting for 6 years. The box is a box, little on the small side (idc just an observation), I've seen...
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Synergize Fitness and Performance is a health and wellness establishment in Hollywood, FL that offers a variety of fitness services and programs.
With a focus on improving physical performance and overall well-being, Synergize Fitness and Performance provides a supportive environment for individuals looking to achieve their fitness goals.
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Shondelle is great. I wish she was my coach. I dropped in twice and have been cross fitting for 6 years. The box is a box, little on the small side (idc just an observation), I've seen...
I never lifted weights and was in the worst condition of my life when I started here. Shondelle is knowledgeable, encouraging and motivating! For the first time ever I have been consistent with...
Love this place! I've been going for three years. I felt intimidated at first, but now it feels like family. I'm definitely stronger, but I could do better. My goal is to be more consistent....
I had a phenomenal experience working with the owner, Shondell Miles, and trainers. If i still lived in South Florida, I'd take advantage of the specials that she's always offering (can't resist...
Just started back to working out after a few years off of my old simple cardio routine. Not at all the same, this is a real workout. Never felt so old or tired as I do,after my first month. I'm 50...