SWEAT440

SWEAT440 is a fitness studio offering a unique 40-minute workout that combines high-intensity interval training (HIIT) and strength training in a dynamic four-station circuit. Designed to accommodate busy lifestyles, classes begin every 10 minutes, allowing participants of all fitness levels to achieve their goals efficiently.

The program emphasizes community support and motivation, providing members with expertly guided sessions that target diverse muscle groups through varied daily focuses. With the potential to burn up to 800 calories per class, SWEAT440 is committed to helping individuals maximize their fitness results and celebrate their progress.

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