Sweat 440

SWEAT440 is a unique fitness concept located in Miami Beach, designed to accommodate busy lifestyles with efficient 40-minute workouts that combine HIIT cardio, cross-training, and strength training. Classes start every 10 minutes, allowing participants to join without the worry of being late, making it accessible for everyone from beginners to experts.

The facility features a supportive community with motivating coaches, engaging virtual trainers, and diversified circuits targeting various muscle groups each day. Members can burn up to 800 calories per class and enjoy continued calorie burn for up to 48 hours afterward, fostering a powerful and encouraging fitness environment.

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