Svz Performance
SVZ Performance is a unique exercise and internal performance center located in Davie, FL. They offer customized exercise experiences that are tailored to each individual's unique needs, focusing on microprogression and effective techniques to strengthen muscles, manage structural alignments, and relieve various musculoskeletal conditions.
One of their key offerings is the Active Isolated Stretching (AIS) method, which provides dynamic and facilitated stretching of major muscle groups, promoting functional and physiological restoration of fascial planes. SVZ Performance also offers educational courses for exercise professionals, providing a deeper understanding of exercise mechanics from a physics and anatomical perspective.
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