SUBU CrossFit

SUBU CrossFit is a CrossFit gym located in Orlando, FL, focusing on improving the community through fitness. The gym offers traditional CrossFit classes that include varied, high-intensity functional movements to prepare individuals for a healthy, independent lifestyle. Each session consists of a warm-up, strength or midline portion, and conditioning part, all coached by trained professionals.

In addition to traditional classes, SUBU CrossFit provides SUBUfit classes on Saturdays designed for individuals seeking effective workouts with less technical movements. These classes focus on simple exercises like push-ups and air squats at high intensity, aimed at burning fat and enhancing strength and flexibility without the use of barbells. Both class types run for about an hour.

With a commitment to inclusivity, SUBU CrossFit welcomes individuals of all fitness levels, offering expert guidance to ensure safe and efficient exercise performance. The gym prides itself on fostering a friendly environment where members and staff work together to achieve fitness goals, promoting success through tailored fitness routines and a supportive community.

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