StretchLab

HistoryIt is the goal of Personalized Fitness Solutions to provide revolutionary fitness options for a population that has extreme limitations on time and resources. This is the future of health and wellness! Keep your own in-home personal trainer to help keep yourself healthy before you have to pay much higher costs to a doctor.SpecialtiesPersonalized Fitness Solutions offers in-home personal training exercises. Instead of paying all the fees at a gym and feeling uncomfortable, I will being the gym to you! I have the most innovative exercise equipment and the workouts are designed specifically for you! I am ACE (American Council on Exercise) certified as a personal trainer, as well as an IFA (International Fitness Association) certified sport nutritionist. These certifications as well as my master's and bachelor's degrees in sport management and 3 years of training experience give me the knowledge to help you achieve your goals! The reason my training works is because it is stress free! It is on your time, at your location. Studies show that stress related to exercise can actually prevent you from achieving results! That's why my training is completely focused on a low pressure, non-threatening exercise environment, but still provides high intensity exercises that help shape and tone your body!