Frederick D.
12/10/2019
I'm entering my 3rd cycle with Steadfast Running, presently coaching is through Team Footworks Advanced Training Program, and it's been quite a year of accomplishments running-wise. In my first...
Steadfast Running
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Miami, FL 33143
Steadfast Running, led by Jonathan Mederos, is a Miami-based coaching and fitness service that combines exercise science with a passion for running. Mederos, a physical education teacher and top local runner, offers personalized coaching, podcasts, and newsletters aimed at helping athletes optimize their performance through tailored training strategies.
The company focuses on understanding individual muscle fiber types and crafting training plans that align with athletes' physiological strengths. By integrating science with the art of coaching, Steadfast Running prepares runners for races of various distances, encouraging them to leverage their unique capabilities for peak performance.
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