
About a year ago a friend of mine asked me if I wanted to join her at her boot camp class. My first reaction was "heck no" I'm not interested in pushing tires, dragging chains or attempting to...
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Speck Fitness Ballet School and Fitness Studio, located in Fort Lauderdale, FL, offers a diverse range of fitness classes and ballet instruction for participants of all ages, starting from 2 and a half years old. The studio provides an option for both in-studio and virtual participation, ensuring flexibility for its clients.
In addition to regular fitness classes, the school hosts specialized programs such as a Summer Intensive and Tendu Toning, a unique workout that merges ballet flexibility with weight training. Led by experienced professionals, including instructors from the Miami City Ballet and cheerleaders from the Miami Dolphins, Speck Fitness is dedicated to advancing strength and technique in a supportive environment.
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About a year ago a friend of mine asked me if I wanted to join her at her boot camp class. My first reaction was "heck no" I'm not interested in pushing tires, dragging chains or attempting to...
My daughter has danced classical ballet for 10 years. 2 years ago we found Rachel at Speck Ballet School and could not be happier. Hands down THE BEST ballet instruction in Broward County....
I purchased the Tendu toning video and WOW is it tough, but it works. My behind has never looked better and I've done all the squats my knees will allow. This workout never gets easier, but...
Rachel was my trainer when I lived in Miami and she was amazing not only was she a sweetheart but she was very knowledgeable about fitness and nutrition. I recently purchased her Tendu Toning DVD...
Rachel of Speck Fitness is a fabulous trainer who keeps you motivated even when you don't feel like going. She challenges you to do better and keeps the classes interesting,with a balance of...