South Florida Mindfulness Meditation

History

South Florida Mindfulness offers mindfulness programs and retreats based on the work pioneered in 1979 by Dr. Jon Kabat-Zinn, scientist, author and world-renowned mindfulness meditation pioneer, at the University of Massachusetts Medical School. Programs benefit adults, teens and children to improve general well being, reduce stress-related physical, psychological and emotional symptoms.

Specialties

SFMM teaches mindfulness meditation in classes, individually and conducts silent meditation retreats.