S L Fitness & Martial Arts

At Ragnar Jiu Jitsu, we specialize in high-level Brazilian Jiu Jitsu instruction for adults, teens, and kids—focusing on no-gi techniques that are both effective and battle-tested. We are proud to operate inside Freestyle Muay Thai in Lutz, FL. with one of the first pit walls in the Tampa Bay Area! Our head instructor, Professor James "Ragnar" Doner, is a United States Marine Corps veteran and a dedicated martial artist with over two decades of experience. Professor James earned his black belt under Professor Mike Geery, a 3rd-degree black belt under Professor Cassio Cardosi, who holds a 5th-degree black belt under the legendary Master Fabio Gurgel.

Suncoast Karate Dojo in Sarasota, FL, offers a comprehensive program in Okinawan Shuri Ryu Karate, emphasizing the development of both physical and mental skills. The dojo provides an environment where students can cultivate self-confidence, patience, and inner peace through traditional martial arts training. Under the guidance of Hanshi Donna Judge, Suncoast Karate Dojo welcomes adult men and women seeking a thorough education in martial arts. The training focuses on techniques passed down through generations, fostering a serene determination and a humble attitude in every practitioner. Generated from the website