Denise S.
8/13/2014
Really fun class Always good to mix working out hard with fun People in the class were all super nice Staff awesome Def try this out
Rock MMA
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(9)
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6908 Cypress Rd
Fort Lauderdale, FL 33317
Rock MMA, situated in Fort Lauderdale, FL, stands out as a premier martial arts gym offering self-defense and self-mastery through authentic MMA training. Empowerment is the cornerstone of their approach, where rigorous yet fulfilling sessions in Boxing, Kickboxing, Muay Thai, Wrestling, and Brazilian jiu-jitsu await enthusiasts.
With a diverse array of classes such as traditional Brazilian jiu-jitsu in the Kimono or Gi, boxing fundamentals, and intense Kickboxing/Muay Thai sessions, Rock MMA caters to varying interests and skill levels. The gym's distinctiveness lies in its focus on enhancing self-confidence and fostering personal growth through martial arts.
From MMA sparring sessions for fluidity improvement to No Gi Grappling emphasizing wrestling and BJJ techniques, every class is meticulously designed to hone skills for competition or self-defense. Additionally, the gym offers co-ed fitness classes for strength and conditioning, reflecting their commitment to overall well-being and athletic performance.
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Reviews
5.09 reviewsNick M.
1/3/2023
I have been training with Coach Carl Ranieri since I was a teenager graduating from high school. Without the opportunity to train, to challenge myself and test my limits, I would not be the man I...
Beatriz H.
7/25/2022
I wasn't expecting it to be that amazing!! Loved it right away! Great people, and coach! Learned so much! I can't wait for next class.
Guy M.
3/15/2014
Overall: This is definitely the place to be if you want to get fit! They offer classes for you no matter your fitness interest they even offer yoga classes. The Experience: Every coach is a...
Dusty M.
8/4/2018
I've trained in many places and none compare to Rock City MMA. One of the best workouts while remaining fun and a very close family environment. I sadly dont live in the area anymore but always...
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