Richard Thompson Personal Trainer

History

Over the past eight years I've trained in the areas of bodybuilding, strength, HIIT, strongman, olympic lifting, and Crossfit. My home gym is Go Primal in Gainesville, FL. In addition to training, I've mastered the principles of nutrition as they relate to performance and long term health. I've learned the value of sleep, managing stress, and nurturing the spirit. I want to help others experience the joy of achieving their fitness goals and improving their health.

Specialties

I empower people to achieve their fitness goals by providing coaching, support, and accountability in a non-judgmental environment. I help them develop the principles of long-term health - nutrition, movement, and rest.