
Nikita is probably the best Pilates instructor I ever met. Her knowledge about the human body and how it works allows her to help people improving their health. I took a lot of her mat classes...
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Pilates with Nikita offers private sessions and group classes in Pinecrest, FL, providing a comprehensive Pilates experience that focuses on improving core strength, stability, posture, and flexibility. With a system of exercises designed by Joseph Pilates, clients can expect to see improvements in range of motion, circulation, and abdominal strength, while reducing back, neck, and joint pain.
By practicing Pilates regularly, individuals of all fitness levels can achieve a balanced body and mind, as well as prevent and treat back pain. With a commitment to the complete coordination of body, mind, and spirit, Pilates with Nikita provides a welcoming environment for clients to enhance their physical vitality and elevate their overall well-being.
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Nikita is probably the best Pilates instructor I ever met. Her knowledge about the human body and how it works allows her to help people improving their health. I took a lot of her mat classes...
Nikita has extensive years of experience with Pilates and personal training. She is very knowledgeable with how to workout with physical limitations, proper nutrition and how to get in the best...
Due to an illness, I lost muscle mass and was very weak. Even though I am not the strongest person and never exercised, Nikita helped me regain strength through Pilates. I have had several Pilates...
I have been a pilates student for many, many years. When in Miami, Nikita is my go- to Pilates instructor. She is extremely knowledgeable about the human body and how to strengthen, stretch and...
Pilates with Nikita is the perfect work out during the Coronavirus era. Upon entering, each person is required to use the available hand sanitizer. Classes are capped at 4-5 participants with all...
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