Pilates Health Connexion

JETSET Pilates in Coral Springs, FL, offers dynamic 50-minute Pilates sessions designed to transform and energize the body. Their signature JETSETter Reformer class combines strength training, cardio, and Pilates-inspired movements for a comprehensive workout experience. In addition to the signature classes, JETSET Pilates provides foundational sessions to teach proper reformer technique, as well as targeted workouts focusing on core, upper body, and lower body strength. With a variety of classes available, JETSET Pilates caters to both beginners and seasoned practitioners looking to refine their skills and achieve their fitness goals. Generated from the website

The Senior Fitness Coach in Boca Raton, FL, specializes in providing personalized fitness programs for seniors, particularly those with medical conditions, injuries, or mobility challenges. With over 25 years of expertise, Coach Dannie Alter employs a Functional Fitness Plus approach that focuses on enhancing movement, strength, and overall well-being through tailored exercises designed for everyday activities. The services offered include personal training sessions, physical assessments, and specialized programs in functional fitness, strength training, yoga, and rehabilitative stretching. By prioritizing ongoing assessments and individualized homework guidelines, clients are supported in achieving their health and fitness goals in a safe and effective manner. Generated from the website