Pause Fort Lauderdale

We visited the Pause Spa in Fort Lauderdale and were amazed by its offerings. We tried out infrared sauna, floatation therapy, cold plunge, cryotherapy, led light therapy, compression therapy, and...

I came across this place through a wellness event . They offered me a complimentary service, and decided to check it out . Pause offers a range of wellness recovery services such as cryotherapy,...

This place was absolutely amazing! Came here because of back pain and tried the cryotherapy. The benefits, the experience, the staff member, Aarrin were all 10/10. Aarrin helped us understand the...

Beautiful and peaceful space. Loved the float therapy session. Can't wait to return and try another service!