Palm Beach Weightlifting

HistoryAmber and Christopher started this business to help others reach their fitness and health goals through strength and conditioning. As we continue to train clients, we felt the recovery aspect in the field was not being serviced efficiently and begun to specialize in recovery methods. We then sought the best certifications available and establish a business that not only improves the way you move or feel, but one that can help reduce/eliminate pain and stress!SpecialtiesOur business specializes in optimizing recovery for athletes and desk jockeys alike utilizing fascial stretching, functional movement screening, corrective exercise, IASTM tools such as blades and cups. Whether you are pounding barbells or files, stress and fatigue will build up and reduce your ability to perform. Our goal is to remove those restrictions and have you moving and working 100% every day. Our certifications: Level 2 fascial stretch therapy Rock tape - blades & blades advance Rock tape - rock pods (cupping) & rock floss Rock tape - mobility & movement specialist

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.