Pai Lum Kung-Fu & Tai-Chi

9Round is a fitness studio in Orlando offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!

9Round Fitness in Saint Augustine, FL, offers a unique fitness experience designed for busy individuals seeking effective workouts without the constraints of class schedules. Their innovative circuit training combines strength training, cardio, and kickboxing-style exercises, allowing members to burn an average of 300 to 500 calories per session in just 30 minutes. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round emphasizes flexibility and personalized training with no class times and daily workout variations. This dynamic approach caters to all fitness levels, ensuring that everyone can achieve their strength and health goals while benefiting from the support of dedicated trainers. Generated from the website