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CrossFit Yellow Falcon in Miami, FL offers a dynamic fitness experience with a blend of CrossFit, Olympic Weightlifting, and Personal Training. Their CrossFit program integrates gymnastics, weightlifting, and cardio to deliver a comprehensive strength and conditioning regime. For those seeking a unique challenge, the HYROX classes at CrossFit Yellow Falcon combine running and functional workout stations, providing a high-intensity interval training experience. Participants run 1km and alternate with functional workout stations in an exhilarating eight-round circuit. Additionally, visitors can benefit from a free introductory class exclusively for Miami residents, requiring a picture ID with a Miami address. CrossFit Yellow Falcon's certified coaches work with individuals to tailor training plans according to specific needs, schedules, and goals. Generated from the website content

Arashiro Brazilian Jiu-Jitsu, located in Miami, FL, is a premier martial arts academy led by Professor Gui Arashiro, a 5th-degree black belt and world champion competitor. The academy offers a diverse range of training classes, including Gi and No-Gi Brazilian Jiu-Jitsu, Muay Thai, yoga, and calisthenics, catering to all skill levels from beginners to advanced practitioners. With over 30 years of experience, Arashiro Brazilian Jiu-Jitsu emphasizes a welcoming atmosphere that fosters personal growth, discipline, and self-defense skills. The academy's small class sizes ensure personalized attention, creating a supportive community where students can thrive both physically and mentally. Generated from the website