Missing Link Fitness

Everyone knows that exercise is important for physical health, but we don't talk enough about how powerful exercise is for your brain. Research shows that exercise can be as effective for improving mental health as "gold standard" treatments like medications and therapy.My mission is to help you use strength training to boost your mental health and find happiness, hope, purpose, connection, and confidence! I offer private, one-on-one personal training sessions in my Lake Mary studio.I have a PhD in exercise physiology and 15 years of experience as a personal trainer helping people achieve their goals. I've developed a unique, safe, and smart strength training program that can help you get mentally and physically fit and healthy, and stay that way for the rest of your life!

iN8 Fitness in Lake Mary, FL is dedicated to maximizing clients' health potential through personalized workout programs that focus on weight loss, flexibility, and overall wellness. With a mission to change lifestyles by addressing mindset, nutrition, and exercise habits, their certified personal trainers offer a variety of training methods to help individuals achieve their wellness goals. Specializing in weight resistance training, high intensity interval training, and corrective exercises, iN8 Fitness prioritizes safety and proper form to reduce the risk of injury and improve physical performance. Their holistic approach to fitness aims to empower clients to lead healthier lives and break the cycle of unhealthy habits.Generated from the website