Mindful Yoga Deland

HistoryDistrict Hot Yoga is a space aimed to bring the deep tradition of yoga therapy to our community in purposeful and mindful manner.SpecialtiesThe heart of our classes are gently heated and taught in the Bishnu Ghosh and Bikram Choudhury tradition of Hatha Yoga. This lineage of Hatha Yoga utilizes asana (postures) and pranayama (breathing exercises) to strengthen the entire body from the fingertips to the toes, internal organs, and nervous systems. This practice differs from many other styles of modern yoga by its focus on stillness within and directly following the postures. The therapeutic benefits of hot yoga brings balance and control to the body and stillness to mind. Our classes are designed to progress with you and your practice. All classes are suitable for everyone from first-timers to long time practitioners. The only requirement is a strong desire to learn.

Hot Yoga Deland, located in DeLand, FL, is dedicated to providing an inclusive yoga experience for individuals of all ages, body types, and experience levels. Their mission is to offer an authentic and enriching yoga journey that enhances both physical and emotional well-being. With a commitment to fostering a welcoming environment, Hot Yoga Deland invites everyone to embark on their wellness journey. The studio emphasizes that it is never too late to begin practicing yoga and encourages participants to join their community. Generated from the website