Mindful Pilates with Sharon Allen

Shari's Mindful Pilates, located in Fort Walton Beach, FL, is dedicated to providing high-quality classical and contemporary Pilates training in a nurturing environment. Owned by Shari Allen, a nationally certified Pilates teacher and dance educator, the studio welcomes individuals of all backgrounds and fitness levels, fostering a supportive community centered on wellness and empowerment.

Offering small group equipment classes as well as free YouTube videos, Shari's Mindful Pilates emphasizes disciplined workouts that enhance core strength, flexibility, balance, and grace. Committed to the philosophy that Pilates is a way of life rather than a passing trend, the studio focuses on building stronger, healthier minds and bodies for all its students.

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