Mind.Body.1

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130 NW 20th St
Boca Raton, FL 33431
+1 (754) 301-0939
http://themindbody1.com

History

Mind.Body.1 is based on the science of how exercise affects our brains. We based our training methods on traditional strength and conditioning and infuse boxing, spinning and athletic movements. Our concept of fusing physical fitness with mental fitness was derived from the extensive research that shows how exercise can help with stress, anxiety, learning, memory, drug addiction and neurodegenerative diseases. With our workouts you will increase your strength, build endurance, lose body fat, build muscle and improve the effectiveness of how your brain works.

Specialties

We train your body and your brain. Our unique program employs science based methods to improve strength, cardio respiratory endurance and cognitive ability. We are the only gym that can help you build your dream body and dream mind.

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