Lockdown Miami

HistoryIt is the Mission of Commando Athletics to be the king of fitness-customization and deliver personal training at the right price. By combining the camaraderie of our Micro-Group Classes and the individualization of Personal Training we are able to help our clients reach their goals faster and safer than ever before. We stand against 'sweat-shop' fitness classes where clients are thrown into groups in excess of 20+ students, leaving them lost-in-the-sauce and at risk of injury. We stand for commando-size training elements to maintain training quality and give you the attention you deserve.SpecialtiesCommando Athletics is more than just an intense name; founder Carlos Arias was actually in the military. But while deployed on a Special-Ops mission in Iraq, his helicopter crashed, leading to years of severe back pain. Luckily, he was able to recover after two years of rigorous core training. At Commando, he imparts the same discipline and routines that helped improve his health. Class sizes are kept small, resulting in individualized attention to students sweating their way through bootcamp sessions with kettlebells, resistance bands, and basic gymnastics. Pupils can sign up for a variety of programs to suit their respective skill levels, including a marine martial arts class taught be a man-sized G.I. Joe.