Lifestyle Nutrition

History

Locations in Fort Lauderdale & Boca Raton! Our core philosophy is to provide functional foods and food combinations that patients can incrementally incorporate to into their hectic lifestyle based on their food preferences without having to weigh food, count calories, grams, and food groups. We present and explain the specific name brand foods & custom exercise guidelines in multiple ways for better comprehension and compliance. Usually, within 4-6 sessions patients will have the necessary skills to instinctively understand why & how to eat specific foods while incorporating long term behavior modifications and embrace healthy eating and exercise to their lifestyle.

Specialties

Wouldn't eating right be easier if your Nutrition Program was coordinated to your personal Lifestyle? Our Clinical Nutritionists / Progressive Registered Dietitians develop customized Lifestyle Nutrition Metabolic Counseling Programs for you and your family. It will be based on metabolism, muscle mass, activity level, food preferences, and lifestyle, whether you shop at Publix, Whole Foods, Wal-Mart, Costco, or mostly eat in restaurants. We recommend widely available healthy supermarket and restaurant foods, instead of diet supplements, packaged foods, meal replacements, medications or hormones. We work with clients who are experts or novices in the kitchen. If you were prescribed medications by your doctor, we can show you how to improve your lifestyle and eating so you will not need to rely exclusively on medications to solve your medical issues. We provide specific name brand foods to eat, shopping lists, food combinations, weekly goals etc. to meet your objectives and to reduce risks for diseases while helping you change your lifestyle and eating habits long term so you do not eventually get bored and lose interest over the long-term.