L & D Fitness

This group of coaches, trainers and physical therapists are genuinely passionate at what they do and they do it authentically. From the workouts to the nutrition. The level of knowledge that is...

I gotta give props to Landell! Man, before you look at this progress pic, I gotta admit, my diet is total crap because I just couldn't resist eating whatever I wanted. When I started, I told...

"One day." turned into "Day one." Now we are almost 5 months in and I've never felt more confident and happy in my life. Thank you to the coaches and staff for supporting and educating me along...

David and his team are excellent at what they do. Turning people who are new to the fitness scene, into competent and capable individuals. They specialize in helping those people achieve amazing...

I went in to my appointment Wednesday (10/25) @ 4pm, in response to an ad on Facebook that said they were offering a 6-week total body transformation program for FREE. However, it is not free. It...