Knuckle Up Martial Arts-Fitns

9Round Fitness in Saint Augustine, FL, offers a unique fitness experience designed for busy individuals seeking effective workouts without the constraints of class schedules. Their innovative circuit training combines strength training, cardio, and kickboxing-style exercises, allowing members to burn an average of 300 to 500 calories per session in just 30 minutes. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round emphasizes flexibility and personalized training with no class times and daily workout variations. This dynamic approach caters to all fitness levels, ensuring that everyone can achieve their strength and health goals while benefiting from the support of dedicated trainers. Generated from the website

Ata Black Belt Academy is a martial arts school situated in Lake City, FL. The academy offers classes in various disciplines of martial arts for individuals of all ages and skill levels. With a focus on discipline, physical fitness, and self-defense techniques, Ata Black Belt Academy provides a supportive and welcoming environment for students to learn and grow in their martial arts journey. Generated from their business information