Island Flow Yoga

Island Flow Yoga is an experience like no other, based out of the tropical island chain of Islamorada, Florida. Lauren is an Experienced Yoga Alliance Certified Instructor & Transformational Life Coach. Her insightful, down-to-earth vinyasa flow classes are held outdoors at some of the most stunning seaside locations in The Florida Keys. Her energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are encouraged to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful. Island Flow Yoga offers daily group classes, private sessions, International Yoga Retreats, as well as yoga for your wedding, reunion, corporate retreat and other special events.