In Shape Personal Training

SpecialtiesFitwall, Vertical Training, was designed to incorporate as many muscles in single movements as possible and does it by moving from the horizontal plane to vertical. Because you have removed all horizontal support and stabilization, the body is forced to turn on all your muscles from fingertip to toe the entire time you are exercising. At any level of conditioning, a person can safely challenge him or herself and reach goals they would never otherwise reach. We have designed programs for professional athletes, young athletes, team sports

Equilibria Fitness is a wellness center in Doral, FL, offering a range of fitness and health services to help individuals achieve their wellness goals. With a focus on holistic well-being, they provide personalized training programs and group fitness classes to support physical and mental health. At Equilibria Fitness, clients can access state-of-the-art equipment and experienced trainers to guide them on their fitness journey. The facility promotes a supportive and inclusive environment for individuals of all fitness levels to improve their overall health and vitality. Generated from their business information